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Verb ます stem +
A polite but firm imperative used by people in positions of authority, such as parents or teachers, when giving instructions to those of lower status or younger age.
Standard Verb Usage
To form this command, take the ます stem of any verb and attach
野菜を食べ
Please eat your vegetables.
早く寝
Go to sleep quickly.
この本を読み
Read this book.
宿題をし
Do your homework.
While